Spin and Slim
Short on time? Join Mike Michels for the 'express' ride of your life! SPIN® & Slim Express is a 30-minute workout for those looking for a great workout in minimum time!
No matter what your fitness level, you'll see and feel results! Plus, this fun and energizing ride teaches you all of the Spinning fundamentals!
- Included Chapters: Set-up and Safety and Spinner® Bike Assembly
- Approx. 48 minutes.