Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning® program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion.
- Included chapters: Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
- On screen graphics include guidance on movements, cadence and a count down timer.
- Approximately 62 minutes.