TRX which stands for 'Total Body Resistance Exercise', is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
TRX was built on the idea that fitness can be achieved by everyone with one simple method: Suspension Training®. Today, we're an all-in-one fitness experience that powers you to get strong, confident, and ready to move from absolutely anywhere. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout and makes gravity your resistance. Adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.
TRX TRAINING CLUB: If you need a little more support then the TRX training club is the perfect option. No matter where you are in the world or where you’re at on your fitness journey, TRX Training Club® is your one-stop digital destination for all things TRX. From strength to cardio to yoga and more, you’ll be learning from world-class TRX® coaches, form the comfort on your own home. For a 30 day free trial and to learn more: https://club.trxtraining.com/