I am sure even if you are not well versed across the MMA fighting scene that you will still have heard of Conor McGregor and his incredibly successful career.
Not only has he been ranked at #53 of the Forbes celebrity 100 list, #16 on the World's highest paid athletes list but he has also been featured in the 30 under 30 for Europe.
His precision and power in the ring along with his hell-raising antics outside it has made him box office material. He’s now the highest earning MMA fighter and even though his training regime is intense, he still follows these 5 principles when training:
- 1. Variety Is Key
- 2. Knowing When to Stop
- 3. Mobility Is Key
- 4. Bodyweight = Better
- 5. Don’t Complicate Food
Outside of bodyweight training, which is one of his go-to's when it comes to exercise, McGregor regularly trains on HOIST fitness equipment at the UFC Gym in Las Vegas.
He understands the importance of a full dynamic workout. The ROC-IT Selectorised Abdominals machine is the pinnacle of unrestricted joint movement and core activation. By training through a dynamic workout, you increase the temperature of your muscles, which helps them move to their full potential.
Ready to be inspired, scared or just simply challenged? Take a look at this video:
Another equipment favourite of McGregor's is the HOIST's cable crossover - a fitness platform that offers multiple workout stations with a range of targeted exercises and the ability to create your own.
So there we have it, the fitness training routine of a Champion! Here at Blue Fitness we have been a proud supplier of HOIST equipment throughout New Zealand creating innovative commercial installations for both home and commercial facility.
If you are looking to upgrade your gym or home workout space and think you could smash a workout like McGregor then please let us know.
A: Blue Fitness 45A Normanby Rd Mt Eden, Auckland, 1024
P: 09 8450035