Fitness Industry Blog
In New Zealand, 2026 is shaping up to be the year of smart home gyms combined with recovery and wellbeing. Training isn’t just about performance - it’s about sustainability, longevity, and feeling your best every day.
Longevity is in. Strength training is hot. Tracking your workouts has never been more important. But what if there was a single machine that felt easy on the joints, delivered a serious sweat, and connected to your smartwatch for real-time feedback?
The fitness industry is entering a powerful new era. By 2026, the lines between training, wellness, recovery, hospitality, and healthcare will be increasingly blurred. This blog explores the key fitness and wellness trends shaping 2026, with a focus on hotels, commercial gyms, recovery spaces, and future-ready facilities.
If you’re a regular gym-goer, skipping your workout after a rough night’s sleep isn’t always the best choice. In fact, a little movement might actually help you sleep better next time.
Discover how integrating weight training with creatine supplementation, alongside utilising Les Mills and TRX equipment, can enhance strength, endurance, and overall fitness.
