Fitness Industry Blog
Saturday, Oct. 24 is an incredibly important day for environmentalists across the globe - International Day of Climate Action. From the 11th – 31st October, for every order placed we will donate a % of sales to ‘Trees that count’ a Kiwi business focused on planting Aotearoa’s special native trees.
It’s proven that exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal, but the focus this year is to promote how the everyday conversations we have can be surprisingly important.
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Your Watt Bike Set up - all you need to know. The Watt Bike is an indoor bike not just for cyclists, but an indoor bike that can be used across a vast array of sporting codes for strength and...
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Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
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When asked why people do not exercise, most say one of two things: they don't have enough time, or they can't access a fitness centre. But by creating a space in your home dedicated to exercising, you can save time and exercise without going to a gym, which is perfect as right now most are temporarily closed. Even better, it does not have to cost the world.
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