Fitness Industry Blog
Our friends over at TRX are setting the record straight on common misconceptions surrounding women's fitness.
Why?
To dismantle these myths and pave the way for a more informed and empowered fitness journey.
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Why?
To dismantle these myths and pave the way for a more informed and empowered fitness journey.
TRX suspension training engages multiple muscles at once, helping to improve core stability and balance. It's adaptable for all fitness levels, thanks to adjustable straps that modify the difficulty.
If you are struggling with what exercises to do, this guide has you covered and all you will need is three simple tools: TRX Suspension Trainer, YBell, and Bandit.
Strength training to your daily routine is vital as you age. Through this blog we deep dive into current research which has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences.
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Did you know that even just 10 minutes of exercise a day is helpful for a quick boost in your physical and mental health? On top of that, new research shows people who set aside time to exercise are actually happier than those who don’t.
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Research consistently highlights the significant impact of exercise on sleep quality, so as we celebrate WORLD SLEEP DAY this coming week, we wanted to dive in to understand the benefits.
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