Fitness Industry Blog
In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
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Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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Investing in fitness equipment can be a thoughtful and enduring present that goes beyond the festive season. In this blog, we'll explore the numerous benefits of choosing fitness equipment as your go-to Christmas gift.
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A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
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There are a plethora of gyms and fitness facilities in every city and town, but what can you do to stand out in a saturated market? We have the answer…and it might surprise you! Drum roll, please… It’s wellness spaces. Wellness spaces have allowed fitness clubs to stand out in a competitive market, offering a unique selling point that sets them apart from other gyms.
