Fitness Industry Blog
Discover how integrating weight training with creatine supplementation, alongside utilising Les Mills and TRX equipment, can enhance strength, endurance, and overall fitness.
Recovery is no longer a luxury reserved for elite athletes, it's a crucial component of any balanced fitness regime. At Blue Fitness we’re seeing a growing shift in focus toward smarter training, where recovery tools like Hyperice and brands like Wellnessspace are playing a key role in performance, longevity, and wellbeing.
It’s a common myth that you have to choose between being strong and being fit.
But why can’t you be powerful and have endurance too?
The truth is, with the right training approach - and the right equipment, it’s entirely possible to build strong muscles and a strong heart, side by side.
Runner Recovery Essentials from Blue Fitness NZ- Looking to boost your running performance and reduce post-run soreness? At Blue Fitness NZ, we stock the latest recovery tools from Hyperice - including the Hypervolt Go 2, Normatec Elite, and Venom Go. Discover how Kiwi runners are using these portable devices to recover faster, prevent injury, and stay race-ready. Shop recovery gear trusted by athletes across New Zealand.
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