Fitness Industry Blog
So let’s start from the beginning. What is Hyperice and why do I need it in my life?
What is hypertrophy and why is it such a hot topic? Why are more and more tapping into this trending science? Learn the ins and outs of hypertrophy and which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth.
TRX suspension training has become one of the most sought-after exercise programs around. Why? Well, TRX training utilises both your body weight and gravity, is portable, versatile and works your body's entire core. Through this blog we discuss the top 5 reasons why a TRX is simply awesome!
Introducing the YBell! A 4-in-1 piece of fitness equipment with endless workouts!
The YBell combines a kettlebell, dumbbell, double grip medicine ball, and push-up stand in a single piece of equipment.
From elite sporting teams and trainers, to rehabilitation or your own workout at home, the YBell is an easy-to-use, multipurpose fitness tool that delivers proven, efficient workouts.
