Fitness Industry Blog
Learn what the top fitness industry trends are for 2022. Is your facility prepared?
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Resolutions are great, but do you know what is even better? Manageable goals that you can stick to and slowly chip away at through the year rather than setting many praying that at least one of them sticks. Learn how to build your goals!
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We have made it through an incredibly stressful year and as we get towards the end, if you are like us, you will be ready for a well-deserved break! In fact, relaxing and stuffing our faces with all the Christmas treats sounds amazing. Office parties, after work drinks and multiple Christmas dinners – ’tis truly the season for indulgence.
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Being outside is not just good for your body and your mind but it’s good for your soul! As humans we are meant to spend time outdoors in nature, it's what generates happiness.
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Exercise is incredibly important for both your physical and mental health – but in our daily routine, how long do you need to work out a day to make it count?
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