Fitness Industry Blog
We have made it through an incredibly stressful year and as we get towards the end, if you are like us, you will be ready for a well-deserved break! In fact, relaxing and stuffing our faces with all the Christmas treats sounds amazing. Office parties, after work drinks and multiple Christmas dinners – ’tis truly the season for indulgence.
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Being outside is not just good for your body and your mind but it’s good for your soul! As humans we are meant to spend time outdoors in nature, it's what generates happiness.
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Exercise is incredibly important for both your physical and mental health – but in our daily routine, how long do you need to work out a day to make it count?
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Using fitness equipment is great but through this blog we want to chat about why bodyweight training is just as good.
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A new Global Fitness Report spotlights the biggest trends in fitness and highlights how exercisers all over the planet will be fueling their fitness in the months and years to come. Read on and find out how your training plans match up…
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