Fitness Industry Blog
TRX® has always been ahead of the curve when it comes to creating workout gear that goes where you go. It’s part of the brand’s identity. The newest small-but-mighty star on the team is the TRX Bandit™, and it will change the way you think about strength bands. To help you get started, we’ve got suggestions for four ways you can use Bandit for the ultimate on-the-go workout.
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After a strenuous workout, it’s important to give the body sufficient time to recover in preparation for the next exercise routine. Rest and recovery play a central role in an effective fitness routine, and when the body is given enough time and resources to recover, it has the chance to naturally replenish lost energy, repair torn muscles and increase overall strength and endurance.
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Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts have come to the party by creating a suite of workouts that harness the scientific findings to help exercisers take motivation to an all-time high.
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Learn what the top fitness industry trends are for 2022. Is your facility prepared?
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Resolutions are great, but do you know what is even better? Manageable goals that you can stick to and slowly chip away at through the year rather than setting many praying that at least one of them sticks. Learn how to build your goals!
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