Fitness Industry Blog
A new Global Fitness Report spotlights the biggest trends in fitness and highlights how exercisers all over the planet will be fueling their fitness in the months and years to come. Read on and find out how your training plans match up…
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With the newest additional of TRX to our equipment portfolio, we felt it would be great to introduce the TRX, its benefits and why you should include it as part of your workout.
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At Blue Fitness, we are proud to service the whole country, installing epic fit outs for commercial fitness spaces. Of course the past few months have been tedious (to say the least) as a result of COVID implications, but we were stoked that we were able to get to Boulder Co. Auckland to install their brand spanking new Fitness facility before their upcoming opening.
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Saturday, Oct. 24 is an incredibly important day for environmentalists across the globe - International Day of Climate Action. From the 11th – 31st October, for every order placed we will donate a % of sales to ‘Trees that count’ a Kiwi business focused on planting Aotearoa’s special native trees.
It’s proven that exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal, but the focus this year is to promote how the everyday conversations we have can be surprisingly important.
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