Fitness Industry Blog
Weighing up your options and undecided on whether to get a rowing machine or an Air Bike? Let us walk you through the differences to help make your decision easier.
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So, you have just embarked on a whole new Fitness journey. You are feeling great, tired but great! You feel energised and before you know it, the 1 hour a day spent exercising quickly becomes a life habit that you find yourself looking forward to…but the question of your nutrition and diet have been on your mind.
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Did you know that is strength exercise can benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight?
Through this blog let Emma Hogan from Les Mills explain the steps we can take to creating an at home workout that is achievable: With Covid-19 wreaking havoc all over the planet our communities are in various stages of lockdown. And for many of us, our daily gym excursions are something we are having to do without.
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Morning workouts have incredible benefits and I am here to provide all the info you need. So pop the kettle on, grab a cuppa and sit and have a read of why you should be moving your body in the AM.
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