Fitness Industry Blog
Summer is coming, the days are getting longer and it's amazing the incredible benefits you can get from taking a daily walk. Pop on your favourite podcast, or playlist or text a friend and have a walking catch-up - your body and mind will thank you for it!
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TRX suspension training has become one of the most sought-after exercise programs around. Why? Well, TRX training utilises both your body weight and gravity, is portable, versatile and works your body's entire core. Through this blog we discuss the top 5 reasons why a TRX is simply awesome!
Introducing the YBell! A 4-in-1 piece of fitness equipment with endless workouts!
The YBell combines a kettlebell, dumbbell, double grip medicine ball, and push-up stand in a single piece of equipment.
From elite sporting teams and trainers, to rehabilitation or your own workout at home, the YBell is an easy-to-use, multipurpose fitness tool that delivers proven, efficient workouts.
TRX® has always been ahead of the curve when it comes to creating workout gear that goes where you go. It’s part of the brand’s identity. The newest small-but-mighty star on the team is the TRX Bandit™, and it will change the way you think about strength bands. To help you get started, we’ve got suggestions for four ways you can use Bandit for the ultimate on-the-go workout.
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After a strenuous workout, it’s important to give the body sufficient time to recover in preparation for the next exercise routine. Rest and recovery play a central role in an effective fitness routine, and when the body is given enough time and resources to recover, it has the chance to naturally replenish lost energy, repair torn muscles and increase overall strength and endurance.
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