Fitness Industry Blog
The health and fitness world is evolving rapidly with the development of technology and calculated innovation. A genuine interest in promoting a healthy lifestyle and a love for cycling launched the start of BODY BIKE® back in the late 1990's....
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There is no need to cram your allocated space with as much as possible, instead the best option is to focus on the equipment that you will actually use consistently to achieve your goals.
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Burning calories at home has never been easier. Take a read through some tried and tested exercises for some inspiration, and start your fitness journey today!
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I am sure even if you are not well versed across the MMA fighting scene that you will still have heard of Conor McGregor and his incredibly successful career.
Not only has he been ranked at #53 of the Forbes celebrity 100 list, #16 on the World's highest paid athletes list but he has also been featured in the 30 under 30 for Europe.
Reformer Pilates has quickly become one of the most popular exercises sweeping the country. But why?
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