Fitness Industry Blog
Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
Continue reading
When asked why people do not exercise, most say one of two things: they don't have enough time, or they can't access a fitness centre. But by creating a space in your home dedicated to exercising, you can save time and exercise without going to a gym, which is perfect as right now most are temporarily closed. Even better, it does not have to cost the world.
Continue reading
Indoor cycling is a full body workout and can work all of the major muscle groups. In fact, there are seven areas you will work while you are using an indoor cycle. Read on for all the amazing benefits.
Continue reading
In the below article, we will discuss a few top tips to keeping healthy, both mentally and physically through this time. Obviously, we are all having different experiences right now so some tips may not be appropriate to all. But hopefully there are some useful takeaways
Continue reading
In a world where we seem to be continuously set on fast forward, it has never been so important to slow down, take a breath and be in the present moment.
This is why Yoga can be an incredibly beneficial tool for resetting back to basics.
