Fitness Industry Blog
Your Watt Bike Set up - all you need to know. The Watt Bike is an indoor bike not just for cyclists, but an indoor bike that can be used across a vast array of sporting codes for strength and...
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Whether you want to burn fat and lose weight, build lean muscle, or lift athleticism, you’ll get optimal results with a science-backed mix of training.
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When asked why people do not exercise, most say one of two things: they don't have enough time, or they can't access a fitness centre. But by creating a space in your home dedicated to exercising, you can save time and exercise without going to a gym, which is perfect as right now most are temporarily closed. Even better, it does not have to cost the world.
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Indoor cycling is a full body workout and can work all of the major muscle groups. In fact, there are seven areas you will work while you are using an indoor cycle. Read on for all the amazing benefits.
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In the below article, we will discuss a few top tips to keeping healthy, both mentally and physically through this time. Obviously, we are all having different experiences right now so some tips may not be appropriate to all. But hopefully there are some useful takeaways
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